View Full Version : Anybody measure thier food amounts?
02-13-2003, 07:38 AM
Like rice, does anyone measure thier rice intake with a cup or another preferred method? I am going to start doing this.
02-13-2003, 08:34 AM
I bought one of those cheap little food scales at WalMart for $3.99. It seems pretty accurate.
i guestimate. but i am quite good at guessing weights
02-13-2003, 11:02 AM
I weigh my food as well. I also eat the same thing everyday so I kind of know the amounts by heart now. Like Hansel I use one of the cheap scales that can be purchased at Wal-Mart.
02-13-2003, 11:32 AM
I have been weighing my food for years. I use a Tanita digital diet/kitchen scale like the type at http://balance.balances.com/scales/194 . Like bradley, I also have memorized the quantities that I eat. I have found these devices to be very helpful for cooking/taste purposes as well. It is easy to reproduce successful meals, especially when the cooking is done with a microwave.
02-13-2003, 11:45 AM
I measure/weigh everything I eat now, seeing the best results ever since!
02-13-2003, 12:16 PM
When I'm trying to cut down to less than 10% body fat I do, however, if I'm not dieting or not trying to get lower then 10% body fat then I don't..
02-13-2003, 04:41 PM
I measure (when i'm cutting), never weighed my food though.
02-13-2003, 09:07 PM
I have been weighing and measuring my food for a month now and have seen more results in a month than I have in a long time. I highly recommend.
02-14-2003, 12:44 AM
Cutting or bulking I weigh/measure everything.
02-14-2003, 12:54 AM
I'm gonna start doing this too.
02-14-2003, 02:22 PM
I need to do this, going to Walmart to find a scale
02-15-2003, 09:33 AM
I was eating 12 and 14oz steaks before I started weighing everything, pissed away alot of Calories and money not weighing.
02-15-2003, 03:08 PM
I always wondered how the hell you're supposed to figure out how many grams a piece of chicken is.
Hmm...so, gotta buy a scale huh? Well, at this point, I don't really care what I eat (trying to bulk) so I'll get to that when I cut.
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