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Munky
02-13-2003, 10:57 AM
Weight: 145
Height: 5'11

Munky
02-13-2003, 12:14 PM
My short term goal is to get my arms as big as savannah's ;). Then i'll just try to go into beast mode and just get huge. I've been slacking off though because i've been sick this whole week and haven't been able to touch or even come close to a weight since last friday.

raniali
02-13-2003, 12:32 PM
eat

kAiXuan
02-13-2003, 12:39 PM
and do some direct tri work^^

steveo
02-13-2003, 01:14 PM
:withstupi

You def. need so tri.
Tricept are looking flat

Munky
02-13-2003, 01:16 PM
thansk guys :D i'm gonna start wrokin on them.

SlipTheKnot
02-13-2003, 01:48 PM
You have nice bi's... also work on your tri's good and your gonna get niiiicee arms bro, keep up the good work

Munky
02-13-2003, 01:53 PM
Day1:(Chest/back)

-Bench Press: 2x8
-Incline Bench Press: 2x8
-Pull Ups: Body weight 50 times
-Bent Over rows: 3x8
-Deadlifts: 2x8

Rest Day.

Day2:(legs)

-Run 3miles.

Day3:(Biceps/Triceps/Shoulders)
-EZ curl bar Preacher Curls: 3x8-15
-Dumbell Tricep Extensions: 3x8
-Seated Military Presses: 3x8
-Reverse Curls- 2x10-20

Rest Day.

I just made this work out routine up and added tricep extensions let me know what you think.

smalls
02-13-2003, 06:26 PM
Running does not count as legs. Add squats, sldl's, lunges to day 2. Other than that it looks ok. And have rest days in between each workout day.

Exnor
02-13-2003, 07:30 PM
Hmm, i've never liked the idea of Biceps and Triceps on the same day, you kill your arms. Couldnt you do triceps or biceps with your back/chest?

steveo
02-14-2003, 12:17 AM
Try doing two excerises per body part.
and maybe do large muscle on seperate day
like chest and back on different days.
focus on Bech Press, Squats, Military Press, Dead Lifts

SlipTheKnot
02-14-2003, 11:46 AM
Try "supersetting" your bi's and Tri's

Munky
02-14-2003, 11:48 AM
what you mean super setting?

SlipTheKnot
02-14-2003, 01:58 PM
A example of super setting is like: Doing Barbell curls for 8 reps then with out taking a break do a set of Cable push downs for 8 you can superset anything but i was just giving you a example by using those two excerises...Another example would be like doing Leg Extension for 8...then go directly to Leg Curls...Super sets will give your muscles a great pump and of course make them grow heres a arm work out that might help you:

DumbellCurls 3x8 superset w/- Dips 3x8

ConcentrationCurls 3x8 Superset w/ - SkullCrushers 3x8

-Good Luck!

ericg
02-14-2003, 02:23 PM
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Bam Bam
02-14-2003, 02:27 PM
superset your meals not your weights

Munky
02-14-2003, 03:12 PM
i already am u shoulda saw me when i weighted 115. :D

Saint Patrick
02-17-2003, 12:35 AM
Originally posted by kimpy225
your stats=my boyfriends stats


HAHAHA Your b/f is a skinny curl jockey!

Munky
02-17-2003, 07:38 AM
I am not a curl jockey! My biceps were naturally like that. I don't just go and do curls the whole time i work out. :eek:

CollegeBoy
02-18-2003, 06:55 PM
Hey man, my biceps are shaped (sized...no :D ) like that as well.

If I bend my forearm 90 degrees to my upper arm I can put three fingers between my bicep and the top of my forearm. Looks like a baseball when I flex. I think I'm a freak. I think that's considered a GOOD shape, though; but I am not too sure about that. :confused:

Do what I'm doing... eat. It's working for me so far!

Munky
02-18-2003, 07:17 PM
I'll catch up to ya man. :D Maybe even pass you ;)

CollegeBoy
02-18-2003, 07:19 PM
Doubtful. tuttut But that's the mind set that will make you always a step behind me :D

Just kiddin... not like I'm big or anything. I'm progressing quickly, though! EAT!

Exnor
02-19-2003, 06:15 AM
Originally posted by Bam Bam
superset your meals not your weights

lol, good advise bam bam :)

Munky
02-19-2003, 08:38 AM
Well i'm only 15 i got more time to work. Something most of you older people don't have :D

CollegeBoy
02-19-2003, 08:45 AM
Yeah... time... :cry: !!!

Tiare
02-19-2003, 09:00 AM
Quit knocking us old people! :cry: