View Full Version : Please tell me how to improve my diet

02-13-2003, 07:32 PM
It's posted in the Journal section - please point out all I am doing wrong so I can correct it.

Saint Patrick
02-14-2003, 01:06 AM
ok so lemme get this straight - Vegan means no dairy, which means no whey? If so, that's hard core. Whey is great post workout as a fast acting protein. You can only get so much protein throughout the day without any meat or dairy. Good luck.

*eats a burger* :burger:

02-14-2003, 08:33 AM
Good Luck