View Full Version : question on carb up day

02-15-2003, 09:18 AM
im planning a carb up on sun morning at 10am.ill refeed for 12hrs then ill go 2 my bed at 10pm...obviously this a 12 hr refeed.wot the hell is 24 hr refeed really?the following 12hrs i wake up??solike this makes a 48 days 4 really??kinda stupiud qs but it drivin me nuts

02-15-2003, 01:35 PM
I consider a 24 hour carb up just carbing up one day, and a 48 hour carb up would be two days. So you are going to do a 24 hour carb up even though you will only be awake for 12 of those 24 hours. Never really thought of it the way you are saying but it makes sense.:)

02-15-2003, 02:03 PM
lol its just i read this article recently on refeeds and it advised 2 eat amout a on a 12hr load or amount b on a 24hr period reefed.it kinda the same period of time in a way!!