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The_Chicken_Daddy
07-26-2001, 03:15 PM
3 whole eggs, 3 whites
73g oatmeal + milk + raisins
1 Apple


149g Tuna + 1 tbsp mayo
4 slices wheat bread
1 Orange


2 slices roast beef
4 slices wheat bread
1 banana


serving Nlarge + 400ml semi - skimmed milk


75g oatmeal + milk [maybe add raisins or strawberries]
1 scoop whey [Prolab] + 400ml semi skimmed milk


85g brown rice
2 chicken breast [about 175g]
1 tbsp flax
100g veggies [prolly broccoli or cauliflower]


149g of tuna

[b]Daily totals:

293.6g protein
445.9g carbs
79.7g fat

3675 kcals[b]

This is very similar to my old bulk, but i reckon this is 'cleaner' if you will. It also irons out some of the faults with the old one.

I will go from my current cutting phase to 3000cals using the same food groups only with less carbs and less fat. I'll gradually work up to 3400 and then up to 3675 where i shold stay until gains run out. When that time occurs i'll make adjustments.

Feel free to point out any flaws you see.

Oh, and Cackerot, about the fruit..."Kiss my ass". :)

Wizard
07-27-2001, 07:37 AM
Originally posted by The_Chicken_Daddy
149g Tuna


Go for 150g.149 is low.


:p :D

Alex.V
07-27-2001, 09:36 AM
b.a. beat me to it.

And yeah, looks good to me. Not convinced about the "wheat bread", but whatever. ;)

The_Chicken_Daddy
07-27-2001, 09:58 AM
Yeah thats just for convienience and practicality. I'm gonna be in Uni by the time i do this...

the doc
07-27-2001, 12:56 PM
well what the hell i'll add something.
why not drop carbs some on non workout days (like the n-large , lot o sugar in this right?) and add some natty pb to up your fat a bit?

Wizard
07-27-2001, 01:05 PM
Originally posted by The_Chicken_Daddy
Yeah thats just for convienience and practicality. I'm gonna be in Uni by the time i do this...
So,I'm gonna copy this plan and follow it while being in Uni.
It's really good but as the doc said you could substitute some carbs(maybe the banana,or whatever else you want to)to have a better hormonal balance(more test) and lower blood sugar levels.

Alex.V
07-27-2001, 01:08 PM
Yeah. I wouldn't drink the weight gainer on off days.

Oh, and ditch the fruit.


haha.

err...j/k (even though I'm not)

flake
07-27-2001, 01:27 PM
chicken, where you going to uni?

The_Chicken_Daddy
07-27-2001, 02:00 PM
Northumbria hopefully. I swear, it's so close to Newcastle Uni you could prolly spit on one from the other.

Why do you ask?

Oh, Doc, i was considering dropping that meal altogether on non training days and having a meal that comes to 330 cals so that day's total would be 3500. It'd prolly be about 40g protein, 30g carbs and 6g fat. Sound good?

If so, i'll write up a meal that fits that description.

flake
07-27-2001, 06:39 PM
just curious, don't worry I'm not going to start stalking you ;)

the doc
07-27-2001, 06:48 PM
chicken, sounds like a good idea
or
how about this
1 can o tuna
1 cup of brown or other beans
2 tbsp natty pb
mmm good, i ate this for breakfast the other day

thats 40 g pro, 20 g carb (lots of fibre), and 15 g fat

YatesNightBlade
07-28-2001, 03:15 AM
Excellent diet .... but too much bread is EVIL.

Wizard
07-28-2001, 03:54 AM
Originally posted by the doc
chicken, sounds like a good idea
or
how about this
1 can o tuna
1 cup of brown or other beans
2 tbsp natty pb
mmm good, i ate this for breakfast the other day

thats 40 g pro, 20 g carb (lots of fibre), and 15 g fat
I suppose that he'd need to include some more carbs in the 4th meal especially while he'll be bulking.However it's not essential and other than that it looks like a good alternative for non training days. :thumbup:

The_Chicken_Daddy
08-19-2001, 11:16 AM
I'm gonna mix tuna with wholewheat fusili and throw in some flax to make it nice and greasy. Mmmmm...grease....

I won't be eating the roast beef sarnies everyday either, just days when i need them for practicality.

I'm gonna be more inventive and instinctive with this bulk.

the doc
08-19-2001, 12:02 PM
sounds like a good plan. Experimentation is really the only way to learn about and test your body's response.

Cackerot69
08-19-2001, 01:12 PM
Well your diet sucks.

The_Chicken_Daddy
08-19-2001, 01:24 PM
explain your reasons you little biatch.

Cackerot69
08-19-2001, 01:37 PM
Sheetload of fruit, you are definately going to gain fat with all that fructose, high fat and high carb meals, lots of dairy/lactose to complement the fat storing effectiveness of the high fructose and insulin, too much protein for the amount of carbs you're eating, and some other stuff I don't feel like going through....

PowerManDL
08-19-2001, 01:39 PM
Sheetload? That sounds like something said by a trucker working for Sears.

That mullet's made you homosexual.

The_Chicken_Daddy
08-19-2001, 01:39 PM
Is that all?

Dayum, i thought you had a worth while criticism of it you foo...

Cackerot69
08-19-2001, 01:41 PM
Haha, sheetload...

Well, your diet sucks you daft sod.

Maki Riddington
08-19-2001, 01:41 PM
More meals.

The_Chicken_Daddy
08-19-2001, 01:42 PM
great help thus far justin, thanks.

Any suggestions for making it better?

Of course i won't pay attention to any of the, i'd just like to hear your views...

Cackerot69
08-19-2001, 01:45 PM
WTF, how about make the changes I suggested.....

The_Chicken_Daddy
08-19-2001, 01:49 PM
so you want me to drop the milk?

you want me to drop probably the best bulking material around?

The_Chicken_Daddy
08-19-2001, 01:50 PM
maki - was that a stab at cack or a genuine post?

Wizard
08-19-2001, 01:53 PM
If the fructose you eat is placed in meals before the workout and not after,it's ok.

the doc
08-19-2001, 02:22 PM
if you want to just bulk then drink the whole milk.

If you want lean gain get low fat /skim milk at a time when you have lots of capacity to store sugats (like post workout). Milk just has to much damn sugar. I dont know about you but when its around i can drink up to a gallon a day.

Wizard
08-19-2001, 02:35 PM
I believe that pre-workout it would be better.It's the same thing with fructose.
Save your postworkout meal for something with high gi..