View Full Version : Carb-up day?

02-17-2003, 09:27 PM
Do you think it's a good way to lose body fat? Ronnie Coleman uses the system of only eating carbs in the morning 6 days a week, and on the 7th day eating lots of carbs throughout the day. He was doing that 5 weeks prior to the 2000 Olympia.

02-17-2003, 10:39 PM
It is a very good way.


that's the third part of a very important article, must read.

02-18-2003, 03:38 PM
Thanks, Willie. :cool:

02-18-2003, 04:03 PM
Carb-up day sounds a lot like a cheat day where you eat more and get other stuff you normally dont eat into your system.....I ate lots of carbs on my cheat day and i still was losing weight!

02-18-2003, 04:15 PM
That's true. If you follow the general guidelines, you can still lose fat while enjoying it.
A very positive element of this diet is that you can eat everything during the week based on the proper timing and food combinations of course.