Carb-up day?

[Beast]

Do you think it's a good way to lose body fat? Ronnie Coleman uses the system of only eating carbs in the morning 6 days a week, and on the 7th day eating lots of carbs throughout the day. He was doing that 5 weeks prior to the 2000 Olympia.

[Manveet]

It is a very good way.

http://www.wannabebig.com/article.php?articleid=93

that's the third part of a very important article, must read.

[Beast]

Thanks, Willie. :cool:

[Alke]

Carb-up day sounds a lot like a cheat day where you eat more and get other stuff you normally dont eat into your system.....I ate lots of carbs on my cheat day and i still was losing weight!

[Wizard]

That's true. If you follow the general guidelines, you can still lose fat while enjoying it.
A very positive element of this diet is that you can eat everything during the week based on the proper timing and food combinations of course.