Chromium tablets

[Davy]

I just bought me a ****load of chromium tablets , there pricy tough.

100mg chromium/tablet

How should i dose it idealy when cutting ?

[BUFF STUFF]

What do these do again exactly?

I have used them before

Do you recon they work?

[SoRoUsH]

Hey man, I read a lotta negative stuff on Chromium Picolinate. But then again, there are tons of good stuff about it too.
just make sure you dun exceed the recommended amount.
keep it safe
I think the best time to take it is also on empty stomach. It suppresses your appetite.

[MrWebb78]

too much chromium is toxic, and not much evidence supporting the claims of aid in fat loss. in all honesty i think you might have wasted your money. besides, a multivitamin like centrum has all the chromium you would want/need

[gettinjackT]

i take 200mcg a day, usually post-workout.

[HANSEL]

I take up to 400mcg of Chromium Polynicotinate a day, Its proven much safer and absorbable than picolinate, goes by the name Chromate. IT WORKS great as a glucose dispersal agent, I haven taken upwards of 1200mcgs during refeeds before and popped back into keto like nothing. It really helps me metabolize carbs anyway, I have been taking it daily for a year, have a blood test coming back from the Dr. this week so ill see.

[HANSEL]

Originally posted by Davy
I just bought me a ****load of chromium tablets , there pricy tough.

100mg chromium/tablet

How should i dose it idealy when cutting ?

take like 200mcg per 20 carbs IMO.