PDA

View Full Version : royal jelly??



aggablinky
02-20-2003, 03:10 AM
I was once told royal jelly mixed with ginseng was a very good help for building muslce. Is this true? And if so, why and how does it help? Also, whilst on the subject , is creatine beneficial also? Thankyou

YatesNightBlade
02-20-2003, 03:43 AM
No but Steak is.

bradley
02-20-2003, 06:03 AM
As far as creatine is concerned check out the sticky at the top of the supplement forum:)