royal jelly??

[aggablinky]

I was once told royal jelly mixed with ginseng was a very good help for building muslce. Is this true? And if so, why and how does it help? Also, whilst on the subject , is creatine beneficial also? Thankyou

[YatesNightBlade]

No but Steak is.

[bradley]

As far as creatine is concerned check out the sticky at the top of the supplement forum:)