View Full Version : All Bran ( Please help)
01-29-2001, 05:14 PM
Would you guys consider cereals like this good sources of complex carbs if you're in a rush?
yes as long as to much sugar is not added.
01-30-2001, 07:56 PM
Kelloggs All Bran has 13 grams of fiber per 1 ounce serving...skip the milk and it is cool in my book'
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