View Full Version : OK Keto Foods?
02-21-2003, 11:37 AM
What foods are ok to eat on a Keto diet?
02-21-2003, 11:41 AM
fats and protein
all fresh meats
low-carb protein powders
some nuts and cheeses (but there are carbs here too)
watch for fillers in sausage and hot dogs and jerky (if you choose to eat them)
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