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maverick
02-21-2003, 11:37 AM
What foods are ok to eat on a Keto diet?

raniali
02-21-2003, 11:41 AM
fats and protein

all fresh meats
tuna
eggs
oils
mayo
salad dressings
low-carb protein powders
some nuts and cheeses (but there are carbs here too)
cream
butter
watch for fillers in sausage and hot dogs and jerky (if you choose to eat them)