View Full Version : Aerobic workout
07-27-2001, 11:08 PM
How much carido should i include with my wbb workout routines?
Iam 6'1 w/19% bfat. want to get it down to10%. i'm 38 & weigh 178 lbs. any answers????
07-28-2001, 02:47 AM
30-45min./3-4days per week
It's prefered to perform cardio on non training days.
07-28-2001, 03:21 AM
I agree with Blackalpha. Don't do less than 25 minutes. At 20 min of cardio the body is JUST begining to make the cardiovascular adaptations for improvement. ;)
07-28-2001, 04:10 AM
Cardio isn't completely necessary.
Have you considered doing it with only diet?
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