View Full Version : Critique me pls.....

02-25-2003, 10:53 AM
I just started getting back into liftin about 2 months ago, after about a 9 month hiatus. These are several low quality pics taken with my web cam.

This one here is a front shot.

02-25-2003, 10:54 AM
This one is a back picture......

02-25-2003, 10:55 AM
This one is a pic of my tricept, except it didnt come out too well, bad lighting, i guess?

Please critique and give me some help advice and motivation. Thanks!

02-25-2003, 11:01 AM
You seem to have good shape man.
Just need to put on size.

02-25-2003, 11:44 AM
What are your goals? Then we'll give you advice on how to get there. :D

02-25-2003, 11:49 AM
Mainly im trying to get cut all over. I am not try to get HUGE. I just want good upper body definition ( doesn't everyone?) and a good amount of strength.

I am mainly focusing on my bicepts and shoulders. I've been trying to cut down on high carb foods, and i do 15-20 min of cardio 3 times a week to try and form those abs.

I just started the WBB routine #1, my previous routine consisted of working almost every upper body muscle group every other day. I am taking whey protein, and i pop an 1 ECA stack before i hit the weight room (ripped fuel).

Any more advice, espicially bicept/lat/delt wise.

02-25-2003, 12:23 PM

You may just want "upper body definition" but don't forget to train legs. If you're following WBB#1 you should be fine. If you're just looking to get more cut up (you're already pretty lean), then keep up the protein (1.5g per pound of lean body mass) and make sure you're getting enough cals in a day to maintain. Other than that, keep at it. :)

02-25-2003, 12:35 PM
nice cuts man. looking good so far. if you are doing wbb1 then you should be cool. lift hard and heavy (and dont forget the lower body - will help you all over) and you will see great results.