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Raleighwood
02-25-2003, 02:30 PM
Cardio every day, is it ok or should it be kept to every other day basis?

MrWebb78
02-25-2003, 02:45 PM
how long and how intense are you doing it? maybe take every 3rd day off, not necessarily other day.

Raleighwood
02-25-2003, 03:51 PM
about 20 min, with my heart rate between 160-175 HR

body
02-25-2003, 04:05 PM
why would you want to do cardio every day?

I think most would agree its best to ahve a rest day.

Stray
02-27-2003, 01:33 PM
Cardio everyday? ewww. :(

KingJustin
02-27-2003, 04:25 PM
How about when training for a really heavy cardiovascular sport (Lacrosse, Cross Country, Track, Soccer..)?

AstronautJones
02-27-2003, 05:56 PM
Originally posted by Stray
Cardio everyday? ewww. :(

:withstupi

Oak_strikeback
02-28-2003, 12:59 PM
you must really enjoy cardio! :eek: I find it best to do cardio just 3 or 4 times a week. Unless of course you are training for an intensive sport such as hockey.

Ironman8
02-28-2003, 05:23 PM
Originally posted by Oak_strikeback
you must really enjoy cardio!

Who doesn't :p

restless
02-28-2003, 06:02 PM
Originally posted by Ironman8


Who doesn't :p

I certainly don't.

I think it's pretty useless.

Mic Soloist
02-28-2003, 06:16 PM
i play bball or run on a eliptical every day

epimetheus
03-01-2003, 03:27 PM
Originally posted by restless


I think it's pretty useless.


Pant....pant....pant

Me...

Pant....pant...pant...

too...

pant...


*Collapses from blinking too much*