View Full Version : citzen kanes journey to peak condition

citizen kane
02-25-2003, 06:28 PM
1st thread, all right...ill get right to it..no b.s:
going from bulking to cutting:


height: 6ft
weight: 197
age: 22

7% by may
Feb 24 Day 1:
Abs, light legs
60min cardio (light intensity)

Feb 25 Day 2:

meal 1 9am:

meal 2 12pm:
1/2 tuna sandwich
2 pieces toast w/natty p.b


meal 3 3pm:
1/2 cup oatmeal

meal 4 6pm:
2 chicken breast
1 cup broc.

meal 5 8:30pm:
4 egg whites
1/2 serving whey

meal 6 10:00pm:
1/2 serving whey

notes: say a really hot girl working at gnc, nice! more motivation, i cursed myself for not being cut already

dropped some ambien to get some sleep, had to wake up early for class! DAMN school, hindering my fat loss!

02-25-2003, 06:57 PM
Welcome to journal land Kane! What kind of routine are you doing? Good luck with the cut.

Oh yeah :spam:

02-25-2003, 07:00 PM
:spam: :withstupi

02-25-2003, 07:21 PM
you are the worst movie i have ever seen!!!!!
oh yeah, welcome to the WBB. what is your BF% like right now??

citizen kane
02-26-2003, 10:35 AM
GOOD MORNING wanna be big.
for me its like wanna be lean

so check it out, its day 3 of the mad crazy get lean drop the gut diet. this is easy!

ill edit this post as the day progresses. and add more about my routine/diet plans.

meal 1 7am (dAMMMN!):
1/2 cup oatmeal
8 egg whites
green tea

meal 2 10am:
myoplex dlx
1 tbsp natty p.b

notes: felt nasty sitting in class, could feel fat rolls chillin, made me sick. came back and ate a myoplex.

damn, how pathetic am I? 10 minutes of running and im cramping up and feeling like trash, in august i was droppin 2 miles with ease. anyway:
10min run
15min stairmaster

go back for more tonight!

meal 3 1 pm:
myoplex dlx
1 tbsp natty pb

meal 4 4pm:
myoplex dlx
1/2 cup oatmeal

(yeah, i have a ****load of myoplex dlx;-)

meal 5 7pm
5 egg whites
1 serving whey

notes: didnt make it back for pm cardio, had to study, hoping to get up early and hit it in the am on an empty stomach, feeing good, hungry but good, cals are a little low, need to watch that, cannot let it drop too much, might binge or something, doubt it, also want to keep as much mass as possible. till tomorrow yall!

citizen kane
02-28-2003, 04:24 PM
day 4:

woah, have to recall, lets see...
dont remember meals exactly, they were good.

workout: back/bis

03-01-2003, 05:17 AM
Good luck on getting lean. You could also post your workout if you want.

citizen kane
03-01-2003, 11:27 AM
feelin great, 6 days in to the diet, goin well, hungry at times, not bad, tanning now, sleeping more, things are gonna be lookin nice in a few more weeks.

hope to keep this up, sorta lazy when it comes to updatin, should for myself anyway.
day 5 was awesome, legs/cardio

day 6 today:
March1st NEW MONTH, lets hit this baby perfect.

meal 1: myoplex dlx 1/2 tbsp p.b
meal 2: 7 egg whites 1/2 cup oatmeal 10g wheypro