View Full Version : Bulking Diet

02-25-2003, 07:15 PM
Ok this thread is going to have a bit of training/diet/supps so I didnt know which thread to put it in :(

Ok well I have been cutting for 7 weeks now with great results, and I should be reaching my goal within 4-5 weeks.

Now as for my bulking diet, Since I'm going to be doing this bulk during the summer, I want to keep it as lean of a bulk as possible.
I plan to start off eating 100-200 calories over maintence, and work my way up to 500-700 calories over maintence by sept. I've been thinking of doing 2-3 HIIT Sessions a week to help curb fatgain. And I've read that short intense cardio releases more hGH just like squats etc.

The supplements I plan to use:
! = Currently using

Whey Protien Power - !
Creatine - !
Nlarge2 - 2-3 scoops post-workout
ZMA - Before Bed
Flax oil - !

What is everybody's take on this? I havent designed my training split yet. Going to try and do that tomorrow.

02-26-2003, 02:48 AM
Sounds like a plan, but I would leave out the ZMA, or you could make your own.


02-26-2003, 05:37 AM
Yah I plan to make my own, I think im going to start making my own ECA from now on too.

02-28-2003, 02:09 PM
Should I take some Nlarge2 w/ Creatine post HIIT training also?

02-28-2003, 04:14 PM
Originally posted by Bryan
Should I take some Nlarge2 w/ Creatine post HIIT training also?

I would since you are bulking. Interval training is an anaerobic process so the simple carbs will help refill lost muscle glycogen.

02-28-2003, 04:22 PM
Why is everyone so fascinated with NLarge2? Why not just get some cheap whey, some maltodextrin, and save yourself a lot of cash and get the same effect?

02-28-2003, 04:24 PM
becuz NLarge2 sounds better than 'just some cheap whey'
personally - i use Max Muscle's stuff --- how cool does that sound?

02-28-2003, 04:28 PM
I guess if you want to pay a premium for a name...

02-28-2003, 04:34 PM
I personally stick to my GNC 100% whey and dextrose. Tastes good to me and easy on my wallet.:)

02-28-2003, 07:25 PM
spending a few extra bucks on Nlarge2 doesnt bother me, I really like the taste of the chocolate.

03-03-2003, 08:41 AM
woo just bought a membership @ world gym, my first real gym membership! good bye basement, hello world!