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[stevemp]

I would like to just gain some defined size without tons of bulk, what would be the best thing for me, im 41 yrs old and i work out every day, i would prefer something i could take orally, i need some ideas. thanx

[Manveet]

More info required. Diet/training history?

[NotSoBig]

Originally posted by stevemp
i would prefer something i could take orally,

If orally is the only way you want to go, then you might just wanna stick with protein and creatine :)

[_-_v_-_]

Working out every day?

Do you have a decent routine?

If not, don't even THINK about gear.

[BUFF STUFF]

maybee 1ad 1 test, protein & creatine Id hop over to the supplement forum :thumbup: