Is this to much rest?

[I_want_pecs]

My routine basically consists of the WBB routines, but provided i only have access to dumbells.

Okay here goes:

Day 1: Chest
Bench Press 19x2
Fly 19x2
Pullover 19x2
Incline shoulder raise 19x2
Incline bench press 19x2

day 2: off

Day 3: Arms
Kickback 19x2
Lying tricep extention 19x2
1 arm tricep extention 19x2
Tricep Extention 19x2
Curl 19x2
Incline curl 19x2
Concentration Curl 19x2
Wrsit Curl 19x2
Push up 14x2

Day 4:Shoulders
Arnold press 19x2
Front raise 14x2
Lateral raise 14x2
Row 19x2
Lying lateral raise 14x2
Upright row 19x2

Day 5: off

Day 6: abs

Crunch 19x2
JAck knife crunch 14x2
Straight leg deadlift 19x2
Twist crunch 19x2
Sit up 19x2

Day 7: off

So is this to much rest?
And how long till I see results? Keep in my mind im a newbie and I've read some of the articles, and I also train with 10 pound dumbells.

Can you add some effective exercies in a category or so, if its possible that is...?

[EdgarMex]

1) I think the volume for arms is a bit high.

2)Is the first after each exercise the number of reps? If so they're a bit high. You'd probably be better off with 8-12 reps per set.

3)You don't need a day for just abs, you can do a couple of sets at the end of the other workouts and you'll be fine.

4) I don't see legs and back anywhere, you gotta work out those too.

5) This routine doesn't resemble anything like the WBB routines as you said at the beginning of your post

6) what are your goals?

[I_want_pecs]

I know, I just meant it ressembled it in the rest plan,
Before I used to do that every night before I read that you have to let your body rest.

Anyways, My goals are basically to be built, but not to built, like I wouldn't mind the abs to much, but I want big arms and a big chest, about what you would see on a model.

Oh by the way yeah it is reps-sets, and I go gradually, Each week I increase a rep, so I've been doing that each night for about 1 month now, I originally started at 15 and 10.


In case that helps.

[Berserker]

Originally posted by I_want_pecs
Anyways, My goals are basically to be built, but not to built, .



In case that helps.
You can try as hard as you want to be built, don't worry it doesn't happen over night.
19 reps?

[_-_v_-_]

Can you possibly get to a gym?

You will NOT bulk up lifting ten pound dumbells; nor will you grow much without training legs.

Please. Do yourself a favor and either invest in a proper weight set or go to a gym.

[Sootah]

Eat. Lots. Then eat some more. (You'll find you will get that advice a lot around here)

Up the weight until you get to about the 6-8 rep range.

Read the WBB routines. Then pick and do one. Then eat.