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stevemp
02-27-2003, 08:33 PM
I have got to lose about 25 lbs, i have stepped up my cardio, and i am looking for a good nutrition plan to lose the weight, Im currently 210lbs, 6 ft tall. I also lift 4 days a week.:confused:

Manveet
02-27-2003, 10:58 PM
Post your diet for a typical day and we will citique it for you.

YatesNightBlade
02-28-2003, 05:42 AM
Morning cardio.