Any of you using the T-Dawg diet to cut?

[Slippy_Maybe]

I am curious if anyone else has experience with this diet. I have been actually running a lot less carbs per day(around 20). Anyone have results with this diet?

[Paul Stagg]

A ketogenic diet? yes.

[Slippy_Maybe]

No, its not a keto diet. You dont go into ketosis. Its low carb but not zero carb.

[Titan]

20 carbs a day is pretty close to a keto diet. I would consider it one.

[restless]

The new one has around 100 gr of carbs on training days.

[Shao-LiN]

Would those carbs be around pre and post workout times? It'd resemble a TKD then.

[restless]

I think so, but I'm not sure. It would make sense if they were.

[bradley]

As restless said on training days you are allowed 100g of carbs of which most are high GI ingested post workout. On non-training days you are allowed 70g of carbs. Seems to be kind of like an NHE diet but it recommends high GI carbs post workout.

[Berserker]

I don't think its a bad idea. Its just low carbs. Its kind of what I do, eat clean lots of protein, cut back on carbs a bit. Its probably not as quick as keto, but easier.

http://www.testosterone.net/nation_articles/243tdawg.jsp
The article could be writte better, brifer, and to the point.

[aikigreg]

I used it with a lot of success lkast year. They have revamped the diet into T-dawg 2.0. More carbs including PWO. Great results so far. Slow, consistant fat loss, with no strength loss.