View Full Version : Any of you using the T-Dawg diet to cut?

02-27-2003, 10:47 PM
I am curious if anyone else has experience with this diet. I have been actually running a lot less carbs per day(around 20). Anyone have results with this diet?

Paul Stagg
02-28-2003, 11:41 AM
A ketogenic diet? yes.

03-01-2003, 06:29 PM
No, its not a keto diet. You dont go into ketosis. Its low carb but not zero carb.

03-01-2003, 07:19 PM
20 carbs a day is pretty close to a keto diet. I would consider it one.

03-02-2003, 03:46 AM
The new one has around 100 gr of carbs on training days.

03-02-2003, 08:26 AM
Would those carbs be around pre and post workout times? It'd resemble a TKD then.

03-02-2003, 08:47 AM
I think so, but I'm not sure. It would make sense if they were.

03-02-2003, 11:18 AM
As restless said on training days you are allowed 100g of carbs of which most are high GI ingested post workout. On non-training days you are allowed 70g of carbs. Seems to be kind of like an NHE diet but it recommends high GI carbs post workout.

03-03-2003, 09:58 AM
I don't think its a bad idea. Its just low carbs. Its kind of what I do, eat clean lots of protein, cut back on carbs a bit. Its probably not as quick as keto, but easier.

The article could be writte better, brifer, and to the point.

03-11-2003, 11:05 AM
I used it with a lot of success lkast year. They have revamped the diet into T-dawg 2.0. More carbs including PWO. Great results so far. Slow, consistant fat loss, with no strength loss.