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View Full Version : Yet Again, More Keto Questions



maverick
02-28-2003, 11:06 AM
I'm so full of questions:D


Where do I get my fat sources from? Does it matter what types of fat?

raniali
02-28-2003, 11:13 AM
remember the prior thread where u asked for keto foods....that's a good start for fat sources.
additionally:
mct oil is a good source of non-carb energy

Bryan
02-28-2003, 11:31 AM
Some cheeses, Oils(EFAs), Egg yolks, Bacon!

Try to get most of you're fats from EFAs

maverick
02-28-2003, 11:47 AM
EFA's?????????


I'm feeling a little stupid today, but what is that?

bradley
02-28-2003, 01:46 PM
Originally posted by maverick
EFA's?????????


I'm feeling a little stupid today, but what is that?

EFA=essential fatty acid

AJ_11
02-28-2003, 01:51 PM
essential fatty acids. Omega 3 especially.

Good sources - fish oil, fish, flax oil and seeds, salmon.
There is also monosaturated which isn't a a Efa but an excellent fat. It can be found in Olive oil and avocado's.

Shao-LiN
02-28-2003, 09:44 PM
Originally posted by AJ_11
essential fatty acids. Omega 3 especially.

Good sources - fish oil, fish, flax oil and seeds, salmon.
There is also monosaturated which isn't a a Efa but an excellent fat. It can be found in Olive oil and avocado's.

salmon = fish