Yet Again, More Keto Questions

[maverick]

I'm so full of questions:D


Where do I get my fat sources from? Does it matter what types of fat?

[raniali]

remember the prior thread where u asked for keto foods....that's a good start for fat sources.
additionally:
mct oil is a good source of non-carb energy

[Bryan]

Some cheeses, Oils(EFAs), Egg yolks, Bacon!

Try to get most of you're fats from EFAs

[maverick]

EFA's?????????


I'm feeling a little stupid today, but what is that?

[bradley]

Originally posted by maverick
EFA's?????????


I'm feeling a little stupid today, but what is that?

EFA=essential fatty acid

[AJ_11]

essential fatty acids. Omega 3 especially.

Good sources - fish oil, fish, flax oil and seeds, salmon.
There is also monosaturated which isn't a a Efa but an excellent fat. It can be found in Olive oil and avocado's.

[Shao-LiN]

Originally posted by AJ_11
essential fatty acids. Omega 3 especially.

Good sources - fish oil, fish, flax oil and seeds, salmon.
There is also monosaturated which isn't a a Efa but an excellent fat. It can be found in Olive oil and avocado's.

salmon = fish