Is it ok to put whey in the microwave?

[Proteen]

Every morning I mix 1 cup of oats, and 2 scoops of whey with some water in the microwave. Is this killing the protein in the powder. If it is, please tell me so I dont waste my $$.

[the doc]

its ok

[YatesNightBlade]

it's Oh Whey !!!!!!:micro:

[Wizard]

Heat cases a denaturing effect by cross-linking the protein bonds.
Why not adding the whey in the end?

[Spiderman]

If you add it afterwards it gets alll chunky and its quite hard to mix in.

[Wizard]

You could disolve the protein in water/milk and then add it to oats.

[body]

it will not do it any significant harm. i often bake my protien in a dough mix. of methods of cooking microwaving will be the least harsh. its over so quick hardly any changes in protein availability will take place.

[The_Chicken_Daddy]

The trick is to make it too runny as you cook it, so when you put the powder in afterwards it becomes the perfect consistency. After a while you'll get the hang of it.