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Narinder
03-02-2003, 06:15 AM
click here (http://www.geocities.com/nrishiraj/index2.htm) to check out my progress
Teflon Siege
03-02-2003, 07:02 AM
Good work bro, your gaining weight and your bf% isn't changing much, you still got abs and some good definition. Keep it up, remember, the harsh gains will come with patience, wait till a year, and compare your beginning pics :)

Keep it up.
Narinder
03-02-2003, 07:04 AM
Thanks dude! :)
Manveet
03-02-2003, 11:27 AM
Some decent gains there. Body fat is still at a good level and you've increased a bit of mass. Keep it up.
Bam Bam
03-02-2003, 05:25 PM
looks like you gained mass and lost fat but by your diagram i can see thats off anyway great work
Celestial
03-06-2003, 03:16 AM
Keep up the good work! Shave:)
Narinder
03-06-2003, 03:17 AM
158 pounds now :)
Munky
03-06-2003, 12:57 PM
how tall are you?
Narinder
11-09-2003, 03:39 PM
1 year later, what y'all think?
Sug
11-22-2003, 09:03 PM
How tall are you?
harryhoudini66
11-22-2003, 09:05 PM
Great job dude. I see a huge diffrence.
Exnor
11-23-2003, 05:53 AM
How tall are you?

:spam:
Narinder
11-23-2003, 06:00 AM
5 9"
harryhoudini66
11-23-2003, 12:47 PM
How tall am I?
rookiebldr
11-23-2003, 05:03 PM
Great progress,dude. You've maintained the low bf and have added some mass. :thumbup:
TheGimp
11-24-2003, 04:00 AM
Nice progress. You seem a lot happier in the second pic :p
Narinder
11-24-2003, 04:32 AM
Originally posted by TheGimp
Nice progress. You seem a lot happier in the second pic :p

haha :D
Beast
11-24-2003, 10:24 AM
Your head looks huge!

Nice progress, though. :D
geoffgarcia
11-24-2003, 10:32 AM
nice work bro!
keep at it!
staggard
11-24-2003, 06:03 PM
awesome gains!!
Narinder
11-24-2003, 06:34 PM
Once again thanks for your nice words!
Max-Mex
11-26-2003, 11:22 AM
Very nice. I can see improvement all around.
John0101
11-26-2003, 12:00 PM
Great job, loss bf and gained lbm all around, you look a lot older in the second pic