View Full Version : honey chicken
03-04-2003, 06:05 PM
03-04-2003, 10:43 PM
• 4 Chicken Breasts, boneless, skinless, 4 oz each
• 2 Tablespoons Honey
• 2 Tablespoons Low Sodium Soy Sauce
• Ground Ginger
• Garlic Powder
• Sesame Seeds
Wash Chicken Breasts and place in low Pyrex baking pan.
Mix honey and soy sauce in small cup. Brush 1/2 of sauce lightly on both sides of chicken breasts.
Sprinkle pinch of ground ginger, garlic powder and sesame seeds on chicken breasts.
Bake at 350 for 30 minutes. Turn breasts over and bake 10 more minutes.
Remove from oven and brush remaining sauce over chicken breasts. Let stand 10 minutes.
Cut breasts into slices.
Serves 4. 220 calories each
Serve each breast over a bed of 1/2-cup brown rice with 1/2 cup steamed broccoli for a total of 350 calories.
03-10-2003, 12:16 PM
mmmm, now that looks GOOD! Gonna try that one me thinks!
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