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c_8nOM
03-04-2003, 10:25 PM
I haven't been in the forum for a long time... seems like topics in forums are repetition of old topics..... it's all good tho..

Here's my current stats... i would like to be around 165lbs by end of march..... and cut down for summer.

Barbell Bench - 185 x 8
Dead Lift - 275 x 5
Squats - 295 x 6

weight - 157lbs
BF - no clue...
height - 5'7"

Well..

Diet - semi bulking/maintaing
7:00 - 6egg whites, 1whole, half a scoop of protein shake, 80g of oats.
11:00 - natural peanut butter banana sandwich, protein shake.
3:30 - 2x Toonie tuesday deal (4 chicken pieces, fries)
7:30 - 6sushi pieces, 8picees of sashimi
10:00 - cup of milk, a cookie.

Diet is kinna messed up rite now but i'm gana adjust pretty soon.

Workout- Rest day

Saint Patrick
03-04-2003, 11:25 PM
diet doesn't look too horrible, except the fries and cookie, but you gotta live every now and then. Good Luck w/ your goals.



oh, and :spam: