an excellent diet for cutting and bulking

[bigdaddykrull]

hey guys if your interested in the ultimate body building diet plan check out a book through a company called optimum training systems and the book is called the anabolic diet by Dr. Mauro DiPasquale.
enjoy,
:read:

[Mystic Eric]

Wanna enlighten us about this "anabolic" diet? ;)

[Paul Stagg]

It's just a CKD, isn't it?

[bigdaddykrull]

yeah its along those lines high fat high protein and low carb mon to fri and carb loading sat and sun. allthough the book goes into great detail of the science supporting supplements and a bulk, cutting,maintenance, and pre contest diets. a great book. the uthor baiscally has created a diet that alows you to not use roids, by eating foods that manipulate testosterone, insulin, growth hormone. very good diet!!! i highly recomend reading it.

[Common]

How long have you been using the anabolic diet for? How much muscle gained/fat lost? How long training prior?
I think i'm gonna give something like this a try in the summer

[Bryan]

manipulate testosterone, insulin, growth hormone

Do Squats