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View Full Version : Postworkout Please!



BigPoppaHolla
03-07-2003, 03:25 PM
I finally took all of yoru advice and bought some powdered gatorade for my shakes. The question is how much should I use???

Thanks

Ironman8
03-07-2003, 04:01 PM
I use 3 tablespoons.

bradley
03-07-2003, 04:10 PM
I would say enough to where you are getting approx. 50-60g of carbs.