View Full Version : Postworkout Please!
03-07-2003, 04:25 PM
I finally took all of yoru advice and bought some powdered gatorade for my shakes. The question is how much should I use???
03-07-2003, 05:01 PM
I use 3 tablespoons.
03-07-2003, 05:10 PM
I would say enough to where you are getting approx. 50-60g of carbs.
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