View Full Version : Postworkout Please!
03-07-2003, 03:25 PM
I finally took all of yoru advice and bought some powdered gatorade for my shakes. The question is how much should I use???
03-07-2003, 04:01 PM
I use 3 tablespoons.
03-07-2003, 04:10 PM
I would say enough to where you are getting approx. 50-60g of carbs.
Powered by vBulletin® Version 4.2.2 Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.