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F40
03-09-2003, 12:59 PM
How much water should I be drinking per day - too much and I KNOW it will start supressing my appetite.

Thanks dudes

F40

(5'11, 175 @ 12%)

MrWebb78
03-09-2003, 01:02 PM
a gallon

Ironman8
03-09-2003, 02:03 PM
Drink water whenever you can.

runt
03-09-2003, 04:16 PM
Yes, a gallon or 4 liters paced through out the day.

raniali
03-09-2003, 04:52 PM
i drink nearly 2 gallons and i am still as hungry as ever

ur body (and bladder) will adapt

drink drink and then drink some more

SteveC
03-09-2003, 06:45 PM
1 gallon per 100lbs bodyweight, it will NOT suppress your appetite except for maybe the first day or two, after that it's all good

adszczep
03-09-2003, 07:21 PM
As much as you can! :)
I usuaully drink a gallon to two depending on my day.

AdamGberg
03-09-2003, 07:57 PM
MMM....that is some high quality H2O

EdgeCrusher
03-09-2003, 08:09 PM
Drink 2 cups in the morning, 2 right after breakfast, 2 during workout, 2 after, 2 with lunch, 2 with dinner, 2 at night.

Does this sound like I'm drinking too much or too less?

Manveet
03-09-2003, 08:49 PM
gallon.

When summer hits maybe gallon and a half to 2 gallons.

bradley
03-10-2003, 02:22 AM
Originally posted by EdgeCrusher
Drink 2 cups in the morning, 2 right after breakfast, 2 during workout, 2 after, 2 with lunch, 2 with dinner, 2 at night.

Does this sound like I'm drinking too much or too less?

It is definitely not too much. I just try to drink water all throughout the day and I try to never let myself get thirsty. Usually end up drinking at least 2 gallons of water a day.

Shankerr
03-10-2003, 01:32 PM
Drink as much as you can. Drink water ar work, in the car, in class, whatever. I drink between 6 and 10 litres a day, usually closer to between 8 and 10, bare minimum is 6 though for me. I mean, its not like its going to hurt you unless you're drinking like 30 litres a day, so knock yourself out!

El Kelio
03-10-2003, 04:36 PM
I try to drink at least 6 liters daily, but i stop by 6:00 pm, otherwise i would be in the bathroom all night long.