How do you do Spider curls? [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums

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Common

03-09-2003, 03:55 PM

I've looked for a site with a description but cant find any.

Blood&Iron

03-09-2003, 05:50 PM

Originally posted by Common
I've looked for a site with a description but cant find any.

It's just a preacher curl done on the completely vertical part (usually the back) of the preacher bench.