View Full Version : Protein Shakes
03-09-2003, 08:06 PM
I generally do one in the morning when I wake up and one when I go to bed (actually 2 servings in each shake). I don't lift too much, but I do a lot of aerobics. I also recently put L-Glutamine in my shakes too. Should I change anything?
03-09-2003, 08:19 PM
What are you putting in your shakes.. With my protein shakes, when i am cutting, I mix with water,strawberries or bannana. and some ice cubes.. u can even use fat free frozen yogurt.. thats not bad either..
03-09-2003, 08:28 PM
2 cups water + 2 teaspons of L Glutamine + 2 scoops of Isolated Soy Protein. Taste is awful, but I get over it.
03-10-2003, 03:18 AM
I would add in some carbs or you could mix it with milk instead of water.
03-10-2003, 09:09 AM
I'd add in some lifting, hehe.
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