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vandyman02
03-10-2003, 10:41 AM
dunno how good of a picture this is but...what do yall have to say...things i need to work on?....and there will be no pics of the wheels b/c theyre still under construction...will post them sometime
thanks

Fightin Irish
03-10-2003, 10:44 AM
Where's the pic???

Paul Stagg
03-10-2003, 10:46 AM
You need to work on zipping your fly.

:)

Looking good. As is common, you just need to gain size.

SWOLE
03-10-2003, 10:57 AM
you look pretty lean to me, that is always a good base. i would just say you need more overall mass, how is the back doin???
it kind of does look like you like to concentrate on your chest. maybe that is why there is no back pic or wheels pic...

vandyman02
03-10-2003, 11:02 AM
back should be up by the end of the day

vandyman02
03-10-2003, 11:05 AM
here is a more relaxed one...shows more of the abs and whatnot also

vandyman02
03-10-2003, 11:15 AM
ddint realize how much my back sucked until i took this....anyone know how i can target my lower lats...to get them to "drop down"

Workhorse
03-10-2003, 11:31 AM
Originally posted by vandyman02
ddint realize how much my back sucked until i took this....anyone know how i can target my lower lats...to get them to "drop down"
I believe that "drop down" effect is highly genetic... basically how low your lat comes down on your torso is genetic... but rows, pullups etc will help widen out your back. You can see from this pic that some lats come down lower than others.... just for an example.

http://www.ifbb.com/contestresults/2002olympia/20.jpg

galileo
03-10-2003, 05:09 PM
Originally posted by Paul Stagg
You need to work on zipping your fly.

What are you looking at there, Pauly?

GonePostal
03-10-2003, 05:23 PM
That stupid avatar scared me. Change it. I'm begging.

Big Show
03-10-2003, 05:35 PM
:eek: @the pic posted by WorkHorse

Now that's a muscular ass

BTW I'm not GAY:p

Saint Patrick
03-10-2003, 10:11 PM
vandy - lookin good for 160. What're your measurements in that pic (arms, chest, etc.)?

Celestial
03-10-2003, 10:18 PM
Looking good! Pretty cute too;) lol

jflow
03-10-2003, 10:29 PM
He must be concentrating on chest with a max deadlift of 255.

vandyman02
03-10-2003, 10:51 PM
Have never really measured anything...so i dunno how big my arms/chest were etc. I guess the monitor hasn't approved the other two pics yet?

And yes, my chest has been my main focus for awhile, I wrestled in high school and we benched, benched more, and then benched even more. My back is something I really am trying to work on. Bout to go on a bulking cycle. Goal is to be 175ish at 10%bf if i stay at my same height.

TommyLee
03-11-2003, 04:46 AM
You need to work on that wall paper!
Seriously though, we have a similar build except I'm 6'2" and weigh a measly 182lbs. I FEEL TINY TODAY!!!

Keep it up.