View Full Version : Walkin over yobrickwall

03-10-2003, 07:07 PM
Hello everybody i'm the new kid on the block. Here's my workout for today.


Hack squat
Leg Press
Leg extentions
Leg curl
Lying Leg Curl

Two different calve exercises

03-10-2003, 07:14 PM
NICE WEIGHTS!!!! you must be huge????


just messin, welcome to the board man. are you gonna post everything you do??

03-10-2003, 07:37 PM
hello bud- ya found out how to get on. good job. lil greg should be on in couple of days.

03-10-2003, 09:14 PM
No i'm not huge, just didn't have time to enter in all my weight, but starting Wednesday I'll start.

03-13-2003, 01:55 AM
Did chest today and 1/2 hr of cardio.

Bench- 135x8 185x5 205x5 225x3 175x8

Incline bench- 155x5 175x5 185x5 185x5

Decline Bench- 135x8 155x5 175x5 185x5

Incline DB.- 60x8 70x5 80x5 85x5

Incline Fly's- 25x8 35x5 45x5 50x5

Not my best chest workout but it felt pretty good

03-13-2003, 04:49 AM
21 sets ?

Are you mad ?

Do Bench, Incline or Decline, And flyes.

Thats just to much. You should not be doing more than 12 sets.

03-13-2003, 07:13 AM
assassinator, bah. do yo own workout that works for u. u know nothing about him. i do.

03-13-2003, 11:35 AM
LMAO...looks like the old man is stickin up for the kid...nice to see you're back at it BD, the old man tells me you got out of it for a while, oh yea, he also said to tell your wife to stop making those pancakes for ya...j/k :cool:

03-13-2003, 01:11 PM
Yeah I was out for a while but now back in it to whip the old mans ass. Yeah you ask him about the pancakes he had at least 8 for breakfast compared to my 3. We asked him to stop but he just kept on eatin.!!!!!!!!!!!!

Anyway Here's my Shoulder workout for today.

Military Press- 95x8 115x5 135x5 155x3
DB. Press- 60x6 65x5 70x5 70x5
Barbell Shrugs- 90x8 140x6 180x6 230x4
Side Raises- 20x8 25x5 30x5 35x5
Seated Front Raises- 20x8 30x6 30x6 20x10

Not happy with DB press but still sore from chest, but everything else was ok. Still a long way to go to where i was.

03-14-2003, 06:57 AM
tell yo lovely wife that the pancakes were good and when i come back out there in may, she can mak them again. this time u aint getting any.

also pup took care of the 2nd joun. u had.

03-15-2003, 01:38 PM
Did Biceps and Triceps:


BB curl- 65x8 85x5 95x5 95x5
Standing DB curl- 30x6 35x5 40x5 45x5
Seated Preacher- 50x8 75x6 75x5 Last set Burnout
Reverse curl (machine)- 50x8 60x5 70x5 80x5


pushdowns 50x6 60x5 70x5 80x5
rope ext. 90x8 100x5 120x5 last set burn down
Reverse pulldowns- 70x8 90x6 110x5 130x5
3 sets of dips

And ended with 2 different forearm exercises.

That's it hope it's not to many sets.....lol

03-15-2003, 01:46 PM
lil greg on the board now. greg, mike, whats his name and i worked out together. check it out and say hi to him.

03-24-2003, 05:10 PM
I'm still around and still liftin didnt post last week had a very busy week, but i'm back.

Here's my leg workout:

Squat- 135x10 185x5 225x5 245x5 275x3
LegPress- 8-45'sx8 10-45x5 12-45x5 14-45x4
Leg Ext.- 100x8 120x5 130x5 150x5
Standing legcurl- 40x6 50x5 60x5 70x4
Lying legcurl- 80x8 100x5 110x5 120x5

Then 2 different calf exercises

03-24-2003, 05:28 PM
good to see u kicking again

03-28-2003, 02:09 AM
Here are my workouts for Wed. & Thurs.

Chest on Wed.

Bench- 135x8 185x5 225x4 250x1
Incline DB- 70x6 80x5 90x4 90x4
Decline Press. not sure on how to calc. weight
Peck deck- 50x8 65x5 75x5 90x4

Kind of a weak workout, but ok.

Thursday Back workout:

12 wide grip pullups
T-bar Rows: 45x8 90x5 115x5 135x3
Pull downs- 135x8 150x5 165x5 180x5
Narrow Pulldowns: 150x6 165x5 180x5 195x5
Straight Arm pulldowns: 30x5 45x5 60x5
D.B. Rows: 70x5 80x5 85x5 85x4

Felt really good, can't wait to get back to where I used to be.

03-28-2003, 06:09 AM
ya better hurry up cause im flying to vegas in may. i should be out there fo ten days. lets hit the gym at least five days,ok? also ask yo wife to make those pancakes again.

03-29-2003, 12:01 PM
Don't worry I will and we'll have some pancakes ready for ya as soon as ya get off the plane.

Did Bi's and Tri's yesterday.


Barbell curl- 65x8 85x5 95x5 75x8
DB curl- 30x6 35x5 40x5 45x3
DB Preacher- 15x8 20x5 25x5 30x3
Rope Curl- 50x8 60x5 70x5 80x5

Kickbacks- 25x5 30x5 35x5 40x3
Reverse Pulldowns- 60x5 70x5 80x5 90x5
Rope ext- 70x5 80x5 90x5 100x5
Dips 3 sets of 12

Ran out of time on Tri's but still very sore (a good sore) Had a great workout. I will be out of town this weekend. Yes I'm a slacker!!

03-29-2003, 05:25 PM
yo dog- when ya get back to vegas dont forget to mail me the c.d.

04-28-2003, 02:21 PM
yo big dawgg- wake up. yo still alive?
posted some pics in my journal also be ready cause im coming to vegas in may. weather had better be nicer than here.
tell yo wife im ready for pancakes now. lots.


05-07-2003, 03:21 PM
I'm back!!! here's my work out for Wednesday.


Bench- 135x8 205x5 225x5 245x2
Inc. Bench- 135x8 185x5 195x5 205x4
Flat DB press- 70x5 80x5 90x5 100x3
Flat Fly's- 30x5 40x5 50x5 55x5

05-07-2003, 03:53 PM
yo dogg- yo alive. when i come out to vegas next week are we gonna hit the gym. be ready..
turn the heat up out there,its cold here.


05-08-2003, 11:33 AM
Sounds good to me. I know we can hit at least 3-4 times while your here.

Doin Back today I'll post a little later.


05-08-2003, 01:39 PM
Just got back from gym. Ok back workout.

Pullups- 2 sets of 6

Front pull down- 135x6 150x5 165x5 180x5
Seated row (wide bar)- 120x8 135*6 150x5 165x5
Narrow pulldown- 150x6 165x5 180x5 195x5
DB Rows- 70x5 75x5 80x5 85x5

An ok workout. Can you suggest anything else I can do for back?


05-08-2003, 02:00 PM
yo dogg- b.b. rows, dead lifts, when i come out west next week, we'll go over it. should i bring my gym bag?


05-08-2003, 02:07 PM
Originally posted by Big_dogg
Can you suggest anything else I can do for back?

Some back exercises are listed at the links below. Click on a name to read a description and view a picture.

General Back -- http://www.exrx.net/Lists/ExList/BackWt.html#anchor1913634
Lats -- http://www.exrx.net/Lists/ExList/BackWt.html#anchor125439
Lower Back -- http://www.exrx.net/Lists/ExList/WaistWt.html#anchor1945210

05-08-2003, 02:34 PM
Thank u aka23.

I'll take a look at them


05-08-2003, 02:36 PM
YBW. thank you too. It's up to you. We will probably be able to go the gym at least 3 times while u are here.


06-03-2003, 10:22 AM
Did chest Yesterday had a pretty good work out

Bench- 135*8 205*5 225*5 245*3
Icline- 1305*6 185*5 205*4 215*3
Incline DB- 80*6 90*5 100*3 70*6
Cables- 40*8 50*8 60*5

A pretty good workout. Back on Wednesday!!


06-04-2003, 02:11 PM
Did Back today!

Warm up- 12 pullups

Barbell rows- 45*8 95*5 115*5 135*5
Pulldowns- 135*8 150*5 165*5 180*5
Rows (Feeweigh machine)- 90*5 180*5 270*5 180*8
Narrow pulldowns- 150*6 165*5 180*5 195*5
DB rows- 80*5 85*5 90*5

An ok work followed up work out with 2 pieces of Pizza!!


06-04-2003, 03:49 PM
yo dogg- atta boy, pizza does a body good.

awesome incline d.b. set. wont be long ull be up to the 110 again.

did bis yesterday but did it a little differen t than usuall. did 12,10,8,6 reps. gonna try the same again on the rest of my routine. hopefully ill stay with it. if not back to the 4x5again. have to see how my body reacts to the new way.
gonna get back up to 200 as usuall but gonna try to keep it at 8 and no higher than 10. hopefully will come in bigger for the show next april


06-05-2003, 01:48 AM
Thanks YBW. I've had a real good week at the gym and I can't wait to get to where I used to be.
If you get back to 200 and 10% you will look like awesome like a monster.
Keep it up cuz I'm on your ass.


06-05-2003, 04:45 AM
yo dogg- ill be waiting....yyyyyaaaawwwwwwwnnnnn


06-10-2003, 10:45 PM
Did chest on Monday.

Bech- 135*8 205*5 225*5 250*2
Icline Bench- 135*6 185*5 205*5 215*3
Flat DB Press- 70*5 80*5 90*5 100*3
Icline Fly's- 30*6 40*5 50*5 55*5

Then Finished with a burn down with cables. Doing Back on Wednesday.


06-12-2003, 02:09 PM
Did Back on Wed.

Warm up with Pullups

Bent over Rows (Machine)- 45*8 70*5 90*5 135*4
Pull downs- 150*5 165*5 180*5 195*4
Seated Rows (Machine)- 40*8 65*5 85*5 115*5
Narrow Pulldowns- 165*5 180*5 195*5 205*3
DB Rows- 70*5 80*5 90*3

The seated Rows I did was a new Machine I was trying and will stick with it. It gave me a nice stretch and I will be able to adjust the weight next time.

Did Arm Thurs.

BB Curls- 65*5 75*5 85*5 95*3
Preacher Curls- 45*5 55*5 65*4 75*3
Incline Curls- 20*8 30*5 35*5 20*10
Concentration Curls- 20*5 25*5 30*5


Skull Crushers- 65*8 75*5 85*5 95*5
Lying DB Ext.- 20*8 30*5 40*5 35*6
Kickbacks- 20*8 30*5 40*5
Dips- 2 sets of 15

Not a great arm day. Wish I would have went to the gym later in the day instead of first thing in the morning.


06-13-2003, 08:00 AM
yo dogg- chest is coming along good. wont be to long and yo catch yo pop.
still coming home in july?


06-13-2003, 11:32 AM
Thanks YBW, that's what i'm working for.
We will be home Wed. July 30 around noon.


06-18-2003, 03:11 PM
Did chest on Tuesday.

Bench- 135*8 205*5 225*5 250*2
Icline Bench- 135*6 185*5 205*5 215*4
Incline DB- 70*5 80*5 90*5 100*3
PEC Deck- 50*5 60*5 70*5 80*5

Burn out with cables.

Back on Wednesday.

Warm up with Pullups

Rows- 45*5 90*5 135*4 135*4
Pulldowns- 160*5 170*5 180*5 190*5
Narrow Pulldowns- 170*5 180*5 190*5 200*4
Iso. Rows- 45*5 90*5 90*5 45*10

Wanted to do one more but ran out of time. Doing Shoulder tomorrow.


06-19-2003, 10:35 AM
yo bd- looks good. when yo come home, plans for sat. have been changed to fri... this way we have everyone there.


06-19-2003, 03:18 PM
Sounds good. Looking forward to comming home.

06-20-2003, 02:54 PM
Did Shoulders today.

Military F.P.- 95*8 135*5 145*5 155*4
D.B. Press- 60*5 70*5 80*5 85*3
Shrugs- 90*6 180*5 2305*5 90*10
Side Raises- 20*8 25*8 30*8*****
Front Raises- 20*6 25*6 30*5****

****After every set I did shrugs with the same weight.
Also on the B.B shrugs I'm not sure how much the bar weighs.


06-20-2003, 09:00 PM
yo b.d.- ggod shoulder work out.


06-21-2003, 02:34 PM
Did Bi's and Tri's today.

BB Curls- 65*5 85*5 95*5 95*5
Preacher Curls Machine- 50*8 75*5 100*5 Burn down last Set
Conc. Curls Machine- 30*5 40*5 50*5 50*5
Reverse Curls- 45*8 55*6 65*5 75*5


Decline Skull Crushers- 65*8 75*5 95*5 75*8
Pushdowns- 60*5 70*5 80*5 90*5
Overhead DB Ext.- 60*8 70*6 80*5 90*5
Dips Machine- 225*6 240*5 255*5 270*5

Ended with wrist Curls.

Doing Cardio tomorrow and a couple of Leg exc.

06-23-2003, 02:12 PM
It's Monday. Chest Day!

Bench- 135*8 215*5 235*5 250*2
Icline Bench- 135*5 195*5 215*4 185*8
Flat DB Press- 70*5 80*5 90*5 100*3
Icline Fly's- 30*6 40*5 50*5 60*5
Burn down with cables

It hurt doing chest today, was out by the pool all day yesterday and got fried. The Fly's hurt the worst, but is was well worth. Taking tomorrow off and doing Back on Wed.


06-23-2003, 02:19 PM
yo b.d.- just got back from the lake with yo sister. they had an employee get together today. now im on my way to the gym to work and workout

good day


06-23-2003, 04:27 PM
Thanks. have a good workout

06-25-2003, 02:11 PM
Did Back today.

Warm up with pullups

B.O. Rows- 45*6 90*5 135*5 160*3
Pulldowns- 170*5 180*5 190*5 200*4
Seated Rows (machine)- 120*8 150*5 165*5 180*5
Narrow Pulldowns- 180*5 190*5 200*5 210*3
DB Rows- 70*6 80*5 85*5

I started using my straps again. They felt good.


06-26-2003, 02:32 PM
Bi's and Tri's today. Had to do 3 sets of everything wife had to get home to go to work.


Barbell curl- 75*6 85*5 95*5
Hammer Curls- 20*8 30*5 40*5
Preacher Curl Machine- 50*8 75*6 100*4
Incline DB Curls- 30*5 35*5 20*10


BB Overhead Ext.- 55*10 85*5 95*5
Rev. Pulldowns- 80*5 110*5 150*5
Rope Ext.- 70*5 100*5 130*5

I didn't like only doing 3 sets, didn't feel the pump like I usually do. Didn't feel like I accomplished much, but oh well next time will have more time.
Also does anybody have any suggestion for exercises for the Peak of your bicep. Thanks


07-15-2003, 08:53 PM
yo b.d.- not long till yo come home to michigan for yo vacation. pup and ill will be waiting