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View Full Version : Protein and Fat in Beef??



Dabomber
01-30-2001, 07:40 AM
What part of the Beef has the lowest fat?.. i thouht it was Trimmed sirloin.... any ideas?

Frankster
01-30-2001, 10:44 AM
I think you will find what you are looking for here:
http://www.beefnutrition.org/facts/

Dabomber
01-30-2001, 04:12 PM
THANKS!!

Something With Round.. alrite!~!

Ace
05-20-2003, 07:27 AM
Link is broken.

bradley
05-20-2003, 08:50 AM
Originally posted by Ace
Link is broken.

It is an old thread:)

Here is a list of the seven leanest cuts
http://www.wa.beeftips.com/skinny-seven.html

You can look up the nutritional info at the site below
http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/sr15.html

Berserker
05-20-2003, 12:30 PM
You can always cut off the fat.

heathj
05-20-2003, 12:31 PM
That wouldn't make it have zero fat though.

Berserker
05-20-2003, 02:02 PM
I never said zero did I? It would reduce the fat though.

heathj
05-20-2003, 02:13 PM
Who likes to chew on the fat anyway? I don't know anyone who doesn't cut off the noticeable fat around the edges.

Ironman8
05-20-2003, 04:45 PM
You can always ask the butcher to cut off the fat.

Ti1301
05-22-2003, 10:55 PM
The fat is where the flava is at though.

GhettoSmurf
05-23-2003, 04:25 AM
it also depends on how you plan on cooking it. if you grill it, more fat will obviously come off as apposed to pan-frying it.

Ironman8
05-23-2003, 06:57 AM
Will putting it in an oven remove some of the fat? Becuase when I do, I notice the grease on the pan, and I just drain it in the sink.

bradley
05-23-2003, 08:23 AM
Originally posted by Ironman8
Will putting it in an oven remove some of the fat? Becuase when I do, I notice the grease on the pan, and I just drain it in the sink.

Yes, because more fat on the pan means less is in whatever you are cooking. This is the whole point behind Foreman grills.

Berserker
05-23-2003, 09:09 AM
Originally posted by Ironman8
and I just drain it in the sink.
You shouln't put grease down the drain, it clogs the pipes. Really bad for septics, bad for city sewer too.

GhettoSmurf
05-23-2003, 09:51 AM
Originally posted by Berserker

You shouln't put grease down the drain, it clogs the pipes. Really bad for septics, bad for city sewer too.

i agree. drain it in a paper bowl or somthing, let it set and get "stiff" then i usually just put it in a plastic bag and throw it in the garbage outside.

Ironman8
05-23-2003, 03:17 PM
O.k, thanks for the info guys. No wonder my sink was plugged up lately :)