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View Full Version : Eggs and Oats



tuttle
03-15-2003, 03:38 PM
HI there,

Anybody know teh best way to cook and eat whole eggs and oatmeal. I know that if you expose the fats within the yoke that they become damaged/reduce their EFA content, so mircowaving teh lot together is out.

Any ideas? or should I just eat teh oatmeal seperately and boil the eggs.

Chears,

Tuttle

Ironman8
03-15-2003, 04:11 PM
I think you should eat the oatmeal and boiled eggs separatley.

AJ_11
03-15-2003, 04:14 PM
I don't think that it makes a difference

Shankerr
03-15-2003, 04:39 PM
Just the thought of a mixture of eggs and oatmeal all jumbled up is making my stomach turn, so I would recommend that you eat them seperately just for that reason. Nutrition wise I can't see it making any difference whatsoever.