Eggs and Oats

[tuttle]

HI there,

Anybody know teh best way to cook and eat whole eggs and oatmeal. I know that if you expose the fats within the yoke that they become damaged/reduce their EFA content, so mircowaving teh lot together is out.

Any ideas? or should I just eat teh oatmeal seperately and boil the eggs.

Chears,

Tuttle

[Ironman8]

I think you should eat the oatmeal and boiled eggs separatley.

[AJ_11]

I don't think that it makes a difference

[Shankerr]

Just the thought of a mixture of eggs and oatmeal all jumbled up is making my stomach turn, so I would recommend that you eat them seperately just for that reason. Nutrition wise I can't see it making any difference whatsoever.