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View Full Version : Is it possible to lose fat and gain muscle?



BadBoy9782
03-16-2003, 10:09 PM
My goal is to lose my belly and build muscle.
Now i heard from different places that its either impoissible or nearly impossible to lose fat and gain muscle at the same time. by loosing the belly i mean i want to get a 6pack eventually even though i know its gonna take a while but that is my goal and i also want to build muscle like in my arms. Now my question can i be able to lose my gut and work my way to a 6 pack AND start to build muscle at the same time OR do i have to go through a month or two of strictly trying to lose fat and then after that month or two start to use weights and build muscle. I am very confused cause i hear conflicting views about this wherever i go Thanks.

Ironman8
03-17-2003, 01:04 AM
http://www.wannabebigforums.com/showthread.php?s=&threadid=28124

You can find some answers on this thread.

bradley
03-17-2003, 02:37 AM
Now my question can i be able to lose my gut and work my way to a 6 pack AND start to build muscle at the same time OR do i have to go through a month or two of strictly trying to lose fat and then after that month or two start to use weights and build muscle.

Whatever that you choose (cutting/bulking) both should include training with weights.