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View Full Version : The new West diet---



sonik
03-18-2003, 08:21 AM
http://www.thedoctorwithin.com/articles/new_west_diet.html

what do you guys think

millertime
03-18-2003, 09:02 AM
What is your intent with this diet?

sonik
03-18-2003, 09:07 AM
i was just reading it over cause someone recomended it on another forum, using it to help flatten your stomach

millertime
03-18-2003, 09:31 AM
The foods they tell you to eat are good. I don't think all those vitamins and supps are need.

P.S. You don't have to eat everything raw, cooking food is not bad.

Ironman8
03-18-2003, 06:12 PM
Here's a better diet.

Reduce calories
Eat healthy
Do cardiovascular excercise
Lift heavy and hard

Easy enough?