View Full Version : The new West diet---
03-18-2003, 09:21 AM
what do you guys think
03-18-2003, 10:02 AM
What is your intent with this diet?
03-18-2003, 10:07 AM
i was just reading it over cause someone recomended it on another forum, using it to help flatten your stomach
03-18-2003, 10:31 AM
The foods they tell you to eat are good. I don't think all those vitamins and supps are need.
P.S. You don't have to eat everything raw, cooking food is not bad.
03-18-2003, 07:12 PM
Here's a better diet.
Do cardiovascular excercise
Lift heavy and hard
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