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TvR8oRage
08-01-2001, 11:31 AM
1 cup lowfat milk
1cup water
3 scoops pro performance whey protein "dutch brownie"
1 tbls jiff peanut butter
1/2 cup crystal light vanillia ice cream
blend together for about 3 minutes in blender

cals= 550
carbs= 32
fat=14
protein=74

general used as my post workout shake in the morning, some
mostly simple carbs, to get insulin released to carry fat and protein to muscles for quicker recovery

if anybody wants i have about 40 protein shake recipes
at home email me and ill send them to ya.:D

Wizard
08-01-2001, 11:50 AM
It has a ton of protein.But it should be tasting well though.

Yaz
08-01-2001, 12:14 PM
Why not Natty PB instead of Jiffy.

Spiderman
08-01-2001, 12:30 PM
That sounds mighty tasty. ;)

TvR8oRage
08-01-2001, 12:35 PM
Originally posted by Yaz
Why not Natty PB instead of Jiffy.

i just put jiffy in there because that what i had at the time
you could use some natural peanut butter and cut out a little fat
as long as its creamy peanutbutter the crunchy kind clogs your straw:D

IceRgrrl
08-01-2001, 12:38 PM
That sounds pretty good...choc/PB is my fav combination. :)

I might have to cut it down a little though...that's a lot of calories for me at one sitting...

hemants
08-01-2001, 01:15 PM
Sounds yummy. But I don't think your body can absorb more than 40-50g of protein at one time.

Anyone?

gino
08-01-2001, 01:27 PM
Yeah, the protein seems a little excessive. For POST workout, I think the carbs and protein quantities should be reversed. Sounds damn tasty though.

Tryska
08-01-2001, 02:43 PM
but what's the surprise???

:confused:

*lol* nice recipe bruh...

TvR8oRage
08-01-2001, 05:14 PM
the surprise is you can actually drink this protein drink with out
want to puke, im a firm believer in just because its good for you it dose not have to taste bad "SURPRISE"

Tryska
08-02-2001, 06:41 AM
:eek:

tastes good and good for you???!


hee hee...I'm surprised.

TvR8oRage
08-02-2001, 09:38 AM
Originally posted by Tryska
:eek:

tastes good and good for you???!


hee hee...I'm surprised.


crazy isnt it

oh for you guys who want more carbs, I throw in a white chocolet
fat free yogurt added 26 more gram of carbs to the drink,