View Full Version : ChocoPeanutbutter surprise

08-01-2001, 11:31 AM
1 cup lowfat milk
1cup water
3 scoops pro performance whey protein "dutch brownie"
1 tbls jiff peanut butter
1/2 cup crystal light vanillia ice cream
blend together for about 3 minutes in blender

cals= 550
carbs= 32

general used as my post workout shake in the morning, some
mostly simple carbs, to get insulin released to carry fat and protein to muscles for quicker recovery

if anybody wants i have about 40 protein shake recipes
at home email me and ill send them to ya.:D

08-01-2001, 11:50 AM
It has a ton of protein.But it should be tasting well though.

08-01-2001, 12:14 PM
Why not Natty PB instead of Jiffy.

08-01-2001, 12:30 PM
That sounds mighty tasty. ;)

08-01-2001, 12:35 PM
Originally posted by Yaz
Why not Natty PB instead of Jiffy.

i just put jiffy in there because that what i had at the time
you could use some natural peanut butter and cut out a little fat
as long as its creamy peanutbutter the crunchy kind clogs your straw:D

08-01-2001, 12:38 PM
That sounds pretty good...choc/PB is my fav combination. :)

I might have to cut it down a little though...that's a lot of calories for me at one sitting...

08-01-2001, 01:15 PM
Sounds yummy. But I don't think your body can absorb more than 40-50g of protein at one time.


08-01-2001, 01:27 PM
Yeah, the protein seems a little excessive. For POST workout, I think the carbs and protein quantities should be reversed. Sounds damn tasty though.

08-01-2001, 02:43 PM
but what's the surprise???


*lol* nice recipe bruh...

08-01-2001, 05:14 PM
the surprise is you can actually drink this protein drink with out
want to puke, im a firm believer in just because its good for you it dose not have to taste bad "SURPRISE"

08-02-2001, 06:41 AM

tastes good and good for you???!

hee hee...I'm surprised.

08-02-2001, 09:38 AM
Originally posted by Tryska

tastes good and good for you???!

hee hee...I'm surprised.

crazy isnt it

oh for you guys who want more carbs, I throw in a white chocolet
fat free yogurt added 26 more gram of carbs to the drink,