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Munky
03-21-2003, 05:19 PM
Is it ok to eat eggs everyday for breakfast? Or should i eat them onlyl ike 3 times a week?
chachi
03-21-2003, 05:26 PM
i eat 6 eggs everyday for the last 2 yrs
and i'm still here.

i only eat the whites, sometimes a yolk here and there.
the yolks are high in sodium and fat, something that
i would want to keep out of my diet.
Munky
03-21-2003, 05:29 PM
what would be the healthiest way to preapare the eggs? Over easy? or scrambled?
Ironman8
03-21-2003, 05:40 PM
Unless you got a cholesterol problem or something, I don't see what's wrong with eating it everyday.

And I don't think there really is a "healthy" way to cook them.
Shao-LiN
03-21-2003, 05:47 PM
Why would you want to keep fat out of your diet? That is, assuming you aren't doing a carb up/refeed day.
restless
03-21-2003, 05:49 PM
Originally posted by Munky
what would be the healthiest way to preapare the eggs? Over easy? or scrambled?

Boiled.
Ironman8
03-21-2003, 07:25 PM
Boiled is nasty. The yolk is all dry and the whites taste weird.
Ti1301
03-22-2003, 02:23 AM
Boiled is cool.
A healthy way is to ditch the yolk and eat just the white.
Reinier
03-22-2003, 02:33 AM
then dont boil them as long :D
restless
03-22-2003, 03:03 AM
Originally posted by Reinier
then dont boil them as long :D

:withstupi
bradley
03-22-2003, 04:29 AM
I would at least eat a couple of the yolks. They contain approx. half the protein of the egg and they are also a good source of fat in the diet.

Boiling the egg reduces the need to use oils to cook the eggs. You could also poach them if you like:)
Ironman8
03-22-2003, 08:53 AM
Man, I could sure go for an omelette now...
Shao-LiN
03-22-2003, 09:37 AM
Originally posted by Ti1301
Boiled is cool.
A healthy way is to ditch the yolk and eat just the white.

And eating the yolk is unhealthy?