Alrity.. then Olive oil is not good.. so you said go for Flexseed...

[Dabomber]

There Gino.. you said to go for the flexseed oil.. rite??
i was wondering what other oils have good amount of omega 6..
I went to store today and looked all kind of oils. Peanut, Hazelnut, corn, grapeseed, and a lot more!!... there were like 10 kinds of'em... including some modified canola oil... what oil has good omega 6??

so does polyunsaturated oils have omega 6??
I have researched some on it and that's what i came out with... help gino!! you nutrition FREAK!!

[Edited by Dabomber on 01-30-2001 at 10:24 PM]

[gino]

Flaxseed has a good amount of Omega 6. Are you saying you can't find it or something?

[Dabomber]

i do can fine flexseed oil.. but they're kinna pricy compare to other oils.... so i was looking for alternatives... well i guess there's no way..

[gino]

Bite the bullet and spend the cash. Or, you could just spend the cash and forget about biting the bullet. Biting a bullet is not necessary in this case.

[Chris Rodgers]

When exactly would biting a bullet be necessary?


Also, how often do you take flax? Would one serving a day, like on top of a salad, be good? I already get plenty of fats from my red meat and peanuts.

[The_Chicken_Daddy]

Depends what your diet is like latman.

You should consider it as part of your diet and not a supplement. (IMO)

[Dabomber]

Bullets have good amount of omega69 fatty acid though!!..... oh well.. alritey... i'm going to da HEALTH store to bite some bullets... i mean buy some flex...

[gino]

1 tbsp per 100 lbs of body weight is a good amount. Flaxseed oil is not simply "fat," it is one of the highest concentrations of Omega 3 EFAs you can get. Red meats and nuts average about .1 to .5 grams of Omega 3 per serving as opposed to Flaxseed's 8 grams of Omega 3.

[gino]

One occasion in which biting a bullet would be necessary is if someone had a gun to your head and said "bite this bullet" and gave you a bullet to bite. I think that biting the bullet, even if you chip a tooth, is better than getting shot in the head.