View Full Version : Body Fat?

03-22-2003, 06:59 PM
I was wondering what are some of the best ways to drop body fat percentage and does anyone know some websites that can calculate what your body fat percentage is. Thanks

03-22-2003, 07:03 PM
The best way to lose BF is, well, cardio and diet. I think fitday.com can calculate, but I'm not sure.

03-22-2003, 09:22 PM
Cardio and diet - just eat no more that 3 hours between each meal. Split your cardio into sessions thruout the day as well. As far as getting bodyfat, bioelectrical impedence, calipers or hydrostatic testing is the only want to calculate it, unless you go by measurements, but the results will most likely be up to 5% off. All gyms offer free testing, as a trainer at your local gym to test it.