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View Full Version : Cardio on lifting days?



Badbry
03-22-2003, 11:37 PM
Between work and school, it gets hard to hit the gym everyday. Is it bad to pair up my cardio on the same days I lift, that way i'm at the gym 3 days a week instead of 6? Or is this bad on my body?

Jip
03-23-2003, 12:20 AM
Ummm, do not take this advice at all, wait for someone else to come aboard here.

But I believe if you are currently cutting, not bulking up, if you run after a workout, you burn more fat because your muscles are already knocked up.

And if you are bulking up and you run before a workout, your workout will be better because your muscles are already knocked up!!!!

Okay, it seriously does go something like that, just remember the first sentence of this post. Its been a year for me, have forgotten things.

AstronautJones
03-23-2003, 01:53 AM
Cardio on lifting days is fine, provided you give your body enough time to rest in between the two. Make sure you do your weight training first. For example, weights in the morning, cardio in the evening.