fat

[Joe Black]

I am on a fat loss diet currently and it is a 40/30/30 diet (p/c/f)

All very very clean and my fat sources come from eggs, flax oil, and mayo.

I just wondered what role this fat would play in me losing weight? Should it be restricted or can fat play a positive role in the losing of physical fat?

[The_Chicken_Daddy]

1. Energy.

2. Hormone production.

3. Some other stuff.

[WillKuenzel]

Originally posted by The_Chicken_Daddy

3. Some other stuff. Whoa now! Lets not get too technical. :D

[restless]

Originally posted by HomeYield
Whoa now! Lets not get too technical. :D

LOL:D

[Ironman8]

4. Keep you warm in the Winter :D