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Joe Black
03-25-2003, 08:19 AM
I am on a fat loss diet currently and it is a 40/30/30 diet (p/c/f)

All very very clean and my fat sources come from eggs, flax oil, and mayo.

I just wondered what role this fat would play in me losing weight? Should it be restricted or can fat play a positive role in the losing of physical fat?

The_Chicken_Daddy
03-25-2003, 08:22 AM
1. Energy.

2. Hormone production.

3. Some other stuff.

WillKuenzel
03-25-2003, 08:42 AM
Originally posted by The_Chicken_Daddy

3. Some other stuff. Whoa now! Lets not get too technical. :D

restless
03-25-2003, 12:11 PM
Originally posted by HomeYield
Whoa now! Lets not get too technical. :D

LOL:D

Ironman8
03-25-2003, 05:33 PM
4. Keep you warm in the Winter :D