View Full Version : fat

Joe Black
03-25-2003, 08:19 AM
I am on a fat loss diet currently and it is a 40/30/30 diet (p/c/f)

All very very clean and my fat sources come from eggs, flax oil, and mayo.

I just wondered what role this fat would play in me losing weight? Should it be restricted or can fat play a positive role in the losing of physical fat?

03-25-2003, 08:22 AM
1. Energy.

2. Hormone production.

3. Some other stuff.

03-25-2003, 08:42 AM
Originally posted by The_Chicken_Daddy

3. Some other stuff. Whoa now! Lets not get too technical. :D

03-25-2003, 12:11 PM
Originally posted by HomeYield
Whoa now! Lets not get too technical. :D


03-25-2003, 05:33 PM
4. Keep you warm in the Winter :D