Question on NHE diet

[CBates]

This question is for anybody that has ever tried the NHE diet or that knows somebody that has. Is it possible to get down to less than 10% body fat while on this diet? I’m concerned doing the 2 carb up days a week, since I’m going over maintenance for those days, is hurting my chances of getting my body fat as low as I would like. I’m starting to get in the stubborn fat areas (lower abs and lower back) and I’ve been there for awhile and can’t seem to get as ripped as I like. Has anyone had any look getting lower than around 10% body fat while using the NHE diet?

[The_Chicken_Daddy]

Bi-weekly carbs up HELP, not hinder.

[AJ_11]

That is why they are called stubborn fat spot becasue they just won't go away. What percent do you think that you are now.

[CBates]

I'm around 10-11% (This is just comparing my body to what it looked like previously when I got it measured and was at 10%. I know that's why they call it stubborn fat, bit's a B!t*h to get rid of. I'm worried eating over maintenance two days a week with my carb ups, if it's not allowing me to get rid of it on this diet.