View Full Version : Meal Replacement
03-25-2003, 01:44 PM
Can you have two protein shakes to substitute for two meals (breakfast and lunch) I want to start getting back into everything but I dont have a lot of time to cook. Would this work?
03-25-2003, 01:56 PM
It could but I would take some fiber with them, if you are not getting enough "real" food.......how many meals are you eating?
03-25-2003, 02:18 PM
3 and 3 snacks
03-25-2003, 02:22 PM
I would maybe go 2 shakes 2 meals 2 snacks....
03-25-2003, 03:00 PM
I would also try and get some some carbs and healthy fat to make it a more balanced meal. What type of protein will be using in the shake?
03-25-2003, 03:07 PM
03-25-2003, 03:10 PM
I love Ultramet! Great MRP. I suggest that you get at least 3 "real food" meals and use the Ultramet for post workout and a snack.
03-25-2003, 06:41 PM
Ya, Ultramet is awesome/
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