View Full Version : post workout nutrition
03-28-2003, 02:21 PM
ok i admit it. i havent been totally faithfull to my carbs post workout. as a matter of fact, ive neglected them pretty bad. so i was going to try something like a cell tech/glutamine/protien mix. do you think ill see better gains??? opposed to what im doing now, which is just whey after a session??? please share any thoughts or ideas, id really rather not spend money on cell tech, considering i could really care less about the creatine and am more after the dextrose.:confused:
03-28-2003, 04:26 PM
Get this crap out of the anabolic zone, whitey!
03-28-2003, 04:29 PM
gatorade powder, whey, and honey
03-28-2003, 05:07 PM
So buy dextrose then. Lots of sources of high GI carbs post workout other than buying Cell Tech.
03-28-2003, 05:32 PM
The postworkout carbs will help in recovery which should be beneficial to your workouts. You can purchase dextrose at a store that sells home brewing supplies or purchase it online.
03-28-2003, 05:37 PM
I also prefer gatorade powder and dextrose.
03-28-2003, 11:09 PM
A quart of skim milk and a handful of smarties!
muscle tech products = complete waste of money.
they are overpriced and are no different that other less expensive. they contain no magic ingredients which make them superior over others
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