View Full Version : cheese
04-01-2003, 10:11 PM
I am currently cutting and have been getting good results so far. I have maintained a diet that doesn't contain a lot of fat so I added some flax oil to meals and also eat cheese for some fat and some extra calories if needed so I can meet my daily calorie intake because I have a tendency to over do it and not eat enough fat and calories when cutting.
For instance I will add a slice to a chicken breast or eat a cheese stick now and then probably about 250 calories worth a day.
I am just curious if this is an "ok" plan or is there a better idea.
04-02-2003, 03:30 AM
Sure it is ok, but there are better sources of fat than cheese. I would just throw in a couple tablespoons of natty peanut butter or a couple servings of nuts to make up those extra cals. Getting fat from a healthier source would be the way to go IMO.
04-02-2003, 08:33 AM
Atleast cheese has a good amount of protein.
04-02-2003, 10:13 AM
I refuse to give up cheese.
04-03-2003, 08:17 AM
i agree with bradly, why not eat some natural peanut butter? peanut butter has "better" fats then cheese IMO, and plus you will still get a bit of protein from it
04-03-2003, 08:37 AM
Plus, NPB is addicting :D
04-03-2003, 12:18 PM
yeah, just make sure ya dont go over-board ;)
04-03-2003, 07:42 PM
To quote something the very, very wise Pup once said to me, "I tend to get really slutty when eating PB out of the jar." So be careful, a bit of PB can turn into a lot really, really quick. Especially because it tastes so damn good.
04-03-2003, 07:50 PM
Depends on the macronutrients of the meal and the meals purpose if it will help or hurt you.
Personally I prefer olive oil as a supplemental fat source.
04-04-2003, 04:13 PM
thanks for all your suggestions...I will start throwing down some Natty PB like nobody's business! Need to do something I losing too much weight!
04-04-2003, 04:54 PM
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