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View Full Version : lookin for the best supplements for me


Dkm911
04-02-2003, 11:31 PM
Once this semesters over im gonna be training even more hardcore then i have been now meaning im going to have all my meals planned a day ahead by the clock and i may workout a body part per session (not sure about this WBB2 routine is working out good so far). Anyway right now im taking zero supplements and i was wondering what would be the best for my goals which is to put on as much mass as possible.. i am 6 ft 158 pounds at the moment.

aidano
04-02-2003, 11:35 PM
I would say protein and creatine would be two to definitely look into.

Shao-LiN
04-03-2003, 01:07 AM
Protein, sleep, multivitamin and some flax/fish oil I guess.

bradley
04-03-2003, 04:05 AM
I would also recommend some sort of high GI carb to take postworkout with your protein, but a good diet with lots of foods will work the best:)

amfipyros
04-11-2003, 07:53 PM
All the above plus glutamine, arginine, ZMA and tribulus. The last three will at least give you hard-ons. You said you were going HARDcore...

DowntoBusiness
04-11-2003, 09:23 PM
Steak and Yams, LOTS of steak.

heh diet first :D
supps: Starts with some protein and carbs, maybe add some creatine and a good multi-vitamin.

Pup
04-11-2003, 09:41 PM
Protein supplement, multivitamin, maybe creatine...the rest comes from hard training, a good diet, and enough sleep