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View Full Version : Best time to have protein?



John0101
04-02-2003, 10:48 PM
When is the best time to consume protein? After workout, morning, before sleep?

Isaac Wilkins
04-02-2003, 10:53 PM
All of the above. Consume your protein throughout the day. Don't stop consuming protein. Ever.

Ironman8
04-02-2003, 10:54 PM
Umm... every meal :p

John0101
04-02-2003, 10:59 PM
but is there a best time to take it for it to give you the most efficient gains in size and strength? or just eat protein no matter what...?

Isaac Wilkins
04-02-2003, 11:00 PM
Originally posted by John0101
but is there a best time to take it for it to give you the most efficient gains in size and strength? or just eat protein no matter what...?

Make sure you take some in post workout. Otherwise, spread your protein throughout the day.