Night gainers?

[PeaceBeWithYou]

I was browing and saw some protein powders you're supposed to take before you go to sleep and it's supposed to maximize gains...is this bull**** or what?

[aidano]

You mean like a blended protein?

[tryingtobebig]

Aren't those just a combination of whey and some slower absorbing proteins like casein? That would make sense before bed.

[WillKuenzel]

Get some cottage cheese. It'll be cheaper.

[aidano]

Yeah. They're not BS, but going by your other thread PBWY, I'd buy some cottage cheese or something and eat that instead if you're not looking to go overboard on supplements.

[bradley]

I would save your money and eat some cottage cheese like the others suggested or you could make your own blend at sites like www.proteinfactory.com. The night time proteins that I have seen in the BB'ing mags are expensive IMO.

[Fluid]

Have:

20g whey
20g soy
20g casein ( cottage cheese, or 40g if no soy )
10+g fiber
20g fats

The proteins will be slow digesting, the fiber will slow everyting up and fats will slow gastric emptying.

Fluid