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View Full Version : Pre-Mix Creatine vs Pure Creatine Powder



ca_richard
04-04-2003, 08:51 AM
Does anyone have any comments on pre-mixed creatine (like celltech, crea-10) vs a pure creatine powder? Is there a big difference?

I've heard there is a 4th generatin pre-mix creatine out there now - any suggestions for good brands? anyone heard of Krush?

the doc
04-04-2003, 09:17 AM
yes use the pure creatine. Drink with some type of carb-rich sports drink (either home-made or commercial) or eat several pieces of white bread for the same effect