L-glutamine

[GoingToBeBig]

Kan someone please tell me about L-Glutamine? How does it work, can it be dangerous, is it AS?? Please tell me everything you know!

Thanx

[bradley]

Read these:

http://www.wannabebig.com/article.php?articleid=43

http://www.wannabebig.com/article.php?articleid=5

You can also run a search on glutamine and you will pull up lots of information and opinions on the supplement.

[bigassdan]

glutamine is VERY dangerous!!! Your wallet will be desimated.

It is definitely not AS.

Dont waste your money.

[GoingToBeBig]

I bought some new Whey Protein supplements yesterday, and when I got home I realised that it contained glutamine. Dangerous???

[EdgeCrusher]

No, it's not dangerous. It's also not a waste of money.

[bradley]

Originally posted by GoingToBeBig
I bought some new Whey Protein supplements yesterday, and when I got home I realised that it contained glutamine. Dangerous???

No glutamine is not dangerous. It is just an amino acid, and is not worthless IMO. From what I understand it is probably the most beneficial while in a caloric deficit. Those articles I posted previously have good info, so if you want to know more about glutamine you might want to read them.

[bigassdan]

I didnt say it was worthless.....I said it was a waste of money. you can acheive the same effect with less money.

[pusher]

Read these Too:

http://www.ironmagazine.com/modules.php?name=News&file=article&sid=38

http://www.ironmagazine.com/modules.php?name=News&file=article&sid=40

[Lucian]

The only effects I get from Glutamine, I'm less sore the next day.